Weigh In record (no journal entry) for 23 September 2021
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44.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1152 kcal
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Fat: 27.79g | Prot: 43.11g | Carbs: 184.68g.
Breakfast: Pisang, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Onde Onde, Kakap (Ikan) (Spesies Campuran), Sup Ayam, Nasi Merah. Dinner: Roti Goreng, Bakpao. Snacks/Other: Pisang Molen. more...
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1161 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Cardio - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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