Weigh In record (no journal entry) for 23 September 2021
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1128 kcal
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Fat: 37.35g | Prot: 53.86g | Carbs: 148.38g.
Breakfast: Garuda Kacang Kulit Rasa Bawang, Rebo Kuaci Original, Quaker Oat. Lunch: Kacang Panjang Hijau, Tahu Goreng, Uleg Sambal Terasi, Ikan Mujair Goreng, KFC Rice. Dinner: Finna Food Sambal Terasi Uleg, KFC Rice. Snacks/Other: Keripik Tempe, Garuda Pilus. more...
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1867 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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dwimustika15's Weight History
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