Weigh In record (no journal entry) for 23 September 2021
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68.2 kg
Lost so far: 36.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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967 kcal
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Fat: 11.73g | Prot: 105.79g | Carbs: 114.66g.
Breakfast: Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mutant Iso Surge. Lunch: Sambal Goreng, Daging Bebek, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terung. Snacks/Other: Buah Naga, Jambu Biji, Mutant Iso Surge. more...
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Losing 0.2 kg a Week
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putri ayu yuna's Weight History
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