Weigh In record (no journal entry) for 23 September 2021
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1480 kcal
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Fat: 31.79g | Prot: 41.11g | Carbs: 264.59g.
Breakfast: Pempek, Pisang. Lunch: Telur Rebus Lunak, ABC Saus Sambal , Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Pisang, Putih Telur Matang, Lemonilo Mie Goreng Pedas Korea, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Roma Malkist Coklat, SariWangi Teh Asli, Pancake (Campuran Kering). more...
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Losing 4.2 kg a Week
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liza20592's Weight History
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