Weigh In record (no journal entry) for 23 September 2021
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1213 kcal
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Fat: 43.64g | Prot: 94.61g | Carbs: 110.56g.
Breakfast: Telur Rebus, Teh Hijau, Ultra Milk Susu UHT Full Cream (250ml), Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Brokoli Dimasak (dari Segar), Bango Kecap Manis, Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Telur Rebus, Kue Bawang, Emping Melinjo. more...
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Losing 1.1 kg a Week
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fitri suratmo's Weight History
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