Weigh In record (no journal entry) for 22 September 2021
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108 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2205 kcal
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Fat: 122.16g | Prot: 159.40g | Carbs: 114.30g.
Breakfast: Limão, Morangos, Ovo Mexido, Sadia Mussarela, Da Colônia Amendoim Torrado sem Pele, Rezende Mortadela Bolonha. Lunch: Filé de Frango Grelhado, Namorado Arroz Integral. Dinner: KFC Sobrecoxa Crocante. Snacks/Other: Ovo de Codorna, Borrussia Torresmo, Sadia Mussarela, Rezende Mortadela Bolonha, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.7 kg a Week
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cristianogspp's Weight History
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