Weigh In record (no journal entry) for 23 September 2021
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49.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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612 kcal
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Fat: 15.67g | Prot: 28.21g | Carbs: 95.38g.
Breakfast: Semangka. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Pepaya, Nanas. more...
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Gaining 0.2 kg a Week
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