Weigh In record (no journal entry) for 22 September 2021
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52.7 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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853 kcal
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Fat: 27.02g | Prot: 56.16g | Carbs: 100.85g.
Breakfast: Bananas , Maple Syrup , Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Eggo Homestyle Waffles (2). Lunch: Publix Red Seedless Grapes, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Mozzarella Cheese, Jason's Deli Cucumber Slices, Campari Cocktail Tomatoes, Arugula Lettuce, Chicken Breast. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Skinny Pop Popcorn (18g). more...
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Losing 0.6 kg a Week
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