Weigh In record (no journal entry) for 23 September 2021
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76 kg
Lost so far: 2.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1652 kcal
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Fat: 63.51g | Prot: 72.56g | Carbs: 178.59g.
Breakfast: Pecel Sayur Tanpa Nasi, Patin Bakar, Hoka Hoka Bento Nasi Putih. Lunch: Chicken Spring Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Grilled Chicken, McDonald's Potato Wedges , Stir Fried Vegetables. Snacks/Other: Churros, Indocafe Coffeemix 3 in 1. more...
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1923 kcal
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Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Aprasaald's Weight History
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