Weigh In record (no journal entry) for 22 September 2021
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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956 kcal
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Fat: 31.41g | Prot: 111.12g | Carbs: 54.58g.
Breakfast: Куриное Филе, Сливочное Масло, Гречневая Каша. Lunch: Звенигора Сыр Фигура 27%, Ферма Молоко 2,5%, Оливковое Масло, Куриное Филе, Яйцо. Dinner: Мёд, Творог (Полностью Обезжиренный). more...
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Losing 7 kg a Week
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