Kaleder's Journal, 22 Sep 21

Weigh In record (no journal entry) for 22 September 2021
83 kg Lost so far: 2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:
2202 kcal Fat: 96.60g | Prot: 212.27g | Carbs: 107.51g.   Breakfast: Badem, Şeftali, Ceviz, Fıstıkkıran Fıstık Ezmesi Şekersiz, Eti Lifalif Yulaf Ezmesi, Protouch 4WHEY WPC+WHEY ISOLATE, Zeytinyağı, Yumurta Beyazı, Yumurta. Lunch: Lezita Aç Ye Piliç Göğüs Eti. Dinner: Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Badem, Ceviz, Fıstıkkıran Fıstık Ezmesi Şekersiz, Burch Karabuğday Patlağı , Su. more...
Losing 1.4 kg a Week

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Kaleder's Weight History


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