Weigh In record (no journal entry) for 22 September 2021
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124.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1482 kcal
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Fat: 93.22g | Prot: 143.28g | Carbs: 15.74g.
Lunch: Meetvursti, Subway Southwest Kastike, Kurkku, Salaatti, Tomaatit, Valio Arki Juusto, Paprika (Punainen), Arla Apetina Feta 20%, Kanafilee. Dinner: Kurkku, Kanamestari Maustamaton Broilerin Fileesuikale, Oliiviöljy (Ekstraneitsyt). Snacks/Other: X-Tra Meetvursti , Abba Tonnikalaa Auringonkukkaöljyssä, Lindt Excellence 90% Cocoa, Taffel Suolapähkinä. more...
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Losing 1.3 kg a Week
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