Weigh In record (no journal entry) for 22 September 2021
|
77.9 kg
Lost so far: 18.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1691 kcal
|
Fat: 64.09g | Prot: 59.71g | Carbs: 224.72g.
Lunch: Omelete ou Ovos Mexidos com Vegetais, Feijão Carioca Cozido, Arroz Branco (Cozido), Maçã, Salada Crua, Salada Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Vitarella Sequilhos, Moreninha Cocada Caseira Cremosa. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maagoliver's Weight History
|