Weigh In record (no journal entry) for 22 September 2021
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78.7 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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882 kcal
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Fat: 33.06g | Prot: 33.61g | Carbs: 117.94g.
Breakfast: Caldo de Carne de Vaca, Macaxeira Cozida, Quaker Farelo de Aveia, Café com Açúcar, Mamão. Lunch: Sadia Mortadela, Macaxeira Cozida, Arroz Integral, Alface, Tomates. Dinner: Queijo Coalho, Crepioca. Snacks/Other: Goiaba Vermelha, Banana Prata. more...
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Gaining 0.1 kg a Week
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Rosemaria Silva's Weight History
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