Weigh In record (no journal entry) for 22 September 2021
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62.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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936 kcal
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Fat: 35.91g | Prot: 59.28g | Carbs: 90.04g.
Breakfast: Ovo, Pão Integral, Ducoco Leite de Coco Pronto para Beber. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Maçã. more...
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Losing 0.0 kg a Week
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