Weigh In record (no journal entry) for 13 March 2011
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86.6 kg
Lost so far: 4.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 16.27g | Prot: 39.01g | Carbs: 67.52g.
Breakfast: Almonds, Honeydew Melons, Pineapple. Lunch: Cooked Spinach (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Broccoli. Snacks/Other: Grapes, Bananas. more...
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steady weight
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