Weigh In record (no journal entry) for 22 September 2021
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60.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1215 kcal
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Fat: 31.48g | Prot: 57.80g | Carbs: 180.90g.
Breakfast: Ikan Asin, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Ceker, Seblak. Dinner: Ikan Asin, Tempe Goreng Tepung, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Kerupuk Beras, Gula Pasir, Frisian Flag Kental Manis, Jambu Biji. more...
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1864 kcal
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Exercise:
Cardio - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anggitarhm's Weight History
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