Weigh In record (no journal entry) for 22 September 2021
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69.5 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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876 kcal
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Fat: 41.24g | Prot: 54.66g | Carbs: 70.05g.
Breakfast: Queijo Coalho, Goma de Tapioca, Ovo. Lunch: Batata Inglesa Cozida, Ovo Cozido, Coxão Mole Cozido. Dinner: Queijo Coalho, Ovo. Snacks/Other: Hershey's Hershey's Mais, Visconti Torrada Tradicional, Banana Prata. more...
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2441 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sabrinnasilva84's Weight History
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