Weigh In record (no journal entry) for 22 September 2021
|
80.3 kg
Lost so far: 14.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1259 kcal
|
Fat: 55.81g | Prot: 76.27g | Carbs: 115.76g.
Breakfast: Walmart Queijo Mussarela, Frango desfiado, Pullman Rap10 Integral. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), In Natura Tomate, Beterrabas, Arroz Branco (Cozido), Filé de frango gratinado com brocolis, Liv Up Mix de Legumes Assados. Dinner: Aurora Linguiça Toscana. Snacks/Other: Manteiga (com Sal), Pipoca, Catupiry Pão de Queijo Recheado com Catupiry, Yoki Amendoim Temperado Descascado, Melão Amarelo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fofafit_'s Weight History
|