Weigh In record (no journal entry) for 22 September 2021
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1663 kcal
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Fat: 48.36g | Prot: 71.41g | Carbs: 239.50g.
Breakfast: Mamão, Pilão Café, Sadia Mussarela, Canaã Goma de Tapioca. Lunch: Banana Nanica, Abacaxi, Carne de Vaca Assada, Escarola, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Laranja Pêra, Batata Assada (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Frango Assado. Snacks/Other: Qualitá Abacaxi em Cubos, Copacol Mortadela, Pão Francês, Marilan Bolacha Água e Sal. more...
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Losing 1.8 kg a Week
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carlagrusso's Weight History
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