Weigh In record (no journal entry) for 13 March 2011
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100.2 kg
Lost so far: 13.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 62.67g | Prot: 86.74g | Carbs: 106.33g.
Breakfast: butter, sourdough bread, poached egg. Lunch: hot and sour soup, ceasar dressing, fried rice, chicken breast, Roast Beef, Lettuce Salad with Assorted Vegetables, Broccoli, Green String Beans. Dinner: Fried Okra, Baked Potato (Peel Not Eaten), Broccoli, Grilled Shrimp, Any'tizers Hot 'N Spicy Chicken Wings. more...
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2705 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jimbo78255's Weight History
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