Weigh In record (no journal entry) for 08 October 2020
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45.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1338 kcal
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Fat: 43.10g | Prot: 74.91g | Carbs: 159.75g.
Breakfast: Monde Genji Strawberry Pie, Mr. Bread Roti Manis Coklat Spesial. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Susu, Telur Goreng tanpa Lemak, Nasi Merah. Snacks/Other: Melon, Pempek, Yakult Yakult, Soyjoy Almond & Chocolate. more...
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Losing 0.7 kg a Week
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terserahh's Weight History
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