Weigh In record (no journal entry) for 22 September 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2021:
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1172 kcal
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Fat: 6.27g | Prot: 32.22g | Carbs: 269.90g.
Breakfast: Pisang Kepok Rebus, Pisang Kepok Rebus, Pisang Kepok Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (Manis), Daun Singkong, Daun Singkong, Daun Singkong, Daun Singkong, Daun Singkong. Dinner: Pisang. Snacks/Other: Kue Cucur, Kue Cucur. more...
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