Weigh In record (no journal entry) for 20 April 2021
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 36.56g | Prot: 43.88g | Carbs: 97.39g.
Breakfast: Nasi Putih, Tempe Goreng, Kangkung. Dinner: Sayur Campuran, Paha Ayam, Kentang Rebus, Bakso Ayam, Buah Naga, Bakwan. more...
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