Weigh In record (no journal entry) for 22 September 2021
|
76.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1140 kcal
|
Fat: 62.67g | Prot: 39.93g | Carbs: 150.76g.
Breakfast: Café com Leite Integral, Walmart Queijo Mussarela, Banana. Lunch: Café com Leite Integral, Doce de Leite, Hellmann's Maionese, Aurora Linguiça Fininha, Ovo Frito, Bem Nutrir Pão de Aipim. Dinner: Café com Leite Integral, Walmart Queijo Mussarela, Banana, Vida Natural Pão de Aipim. Snacks/Other: Liv Suco Integral de Laranja. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jussarampbilk's Weight History
|