Weigh In record (no journal entry) for 22 September 2021
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75.0 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1458 kcal
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Fat: 45.93g | Prot: 58.38g | Carbs: 209.85g.
Breakfast: Chocolate Sponge Cake with Icing, Campbell's Pork & Beans, Dried Prune. Lunch: Tangerines (Mandarin Oranges) , Wegmans Lima Beans. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2176 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Cardio - 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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