Weigh In record (no journal entry) for 22 September 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1321 kcal
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Fat: 47.79g | Prot: 102.39g | Carbs: 121.90g.
Breakfast: Leite (Leite Integral), Banana, Ovo Cozido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface. Dinner: Batatas Fritas sem Gordura, Tomates, Hambúrguer Caseiro, Alface. Snacks/Other: Brownie, Ovo Cozido. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Dremattozo's Weight History
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