Weigh In record (no journal entry) for 22 September 2021
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85.6 kg
Lost so far: 3.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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606 kcal
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Fat: 21.65g | Prot: 46.76g | Carbs: 54.15g.
Breakfast: Café com Açúcar, Bolinha de Queijo. Lunch: Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Carne de Vaca Assada, Arroz Branco (Cozido), Seara Linguiça Toscana, Alface de Folha Verde. more...
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Losing 0.5 kg a Week
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aclaudiapj's Weight History
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