Weigh In record (no journal entry) for 22 September 2021
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94.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1600 kcal
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Fat: 122.85g | Prot: 108.18g | Carbs: 13.21g.
Lunch: Scala Queijo Prato, Copra Óleo de Coco sem Sabor, Ovo, Coqueiro Sardinhas em Óleo . Dinner: Couve Manteiga Crua, Carne, Ovo Cozido, Aurora Linguiça Toscana. Snacks/Other: Catarinense Ômega 3, Castanhas-do-Pará, Essential Nutrition Amino Greens . more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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