Weigh In record (no journal entry) for 22 September 2021
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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3053 kcal
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Fat: 142.40g | Prot: 131.46g | Carbs: 318.57g.
Lunch: Laru Schweine Schmalz, Riesa Schmale Bandnudeln, Metzger Schweinefleisch, Mett. Dinner: Meine Metzgerei Bierschinken, Leberkäse, Harzer Harzer Käse, Zwiebeln, Gurke (Geschält), Ingwer, Chicoree, Rispentomaten, Rote Paprika, Rucola, Florette Feldsalat, Gut & Günstig Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Mühlhäuser Erdbeermarmelade, Thoks Feinste Eierschecke, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Möhren, Äpfel, Pfirsiche, Weintrauben. more...
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2505 kcal
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Exercise:
rad - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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