Weigh In record (no journal entry) for 22 September 2021
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98.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1068 kcal
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Fat: 39.13g | Prot: 43.58g | Carbs: 145.58g.
Breakfast: Ovo Mexido, Suco Detox, Canela, Mel, Nestlé Leite em Pó Integral Ninho 26g, Mamão Formosa. Lunch: Couve-Flor, Mandioquinha, Estrogonofe de Frango. Snacks/Other: Banana Nanica, Lacta Ouro Branco. more...
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Losing 2.1 kg a Week
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alinedsf's Weight History
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