Weigh In record (no journal entry) for 22 September 2021
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67.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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719 kcal
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Fat: 16.22g | Prot: 26.07g | Carbs: 119.81g.
Breakfast: Nimet Tam Buğday Unlu Ekmek, Pirinç Pilavı, Mercimek Çorbası. Lunch: Muz, Yumurta. more...
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Gaining 0.4 kg a Week
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