Weigh In record (no journal entry) for 22 September 2021
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2249 kcal
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Fat: 64.64g | Prot: 178.05g | Carbs: 221.28g.
Breakfast: Wojnar's Liptauer Scharf, Dulano Truthahnbrust, Grüner Blattsalat, Sinnack 4 Protein Toastbrötchen. Lunch: Döner Kebab. Snacks/Other: Wrigley's Orbit White Spearmint. more...
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Losing 4.9 kg a Week
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Mete.Kahraman's Weight History
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