Weigh In record (no journal entry) for 22 September 2021
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61.9 kg
Lost so far: 15.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1272 kcal
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Fat: 36.98g | Prot: 35.62g | Carbs: 211.96g.
Breakfast: Friendly Farms Unsweetened Almond Milk Original, Fit & Active Vitality Cereal Vanilla Almond, Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Martinelli's Gold Medal 100% Pure Cider, Beets, Countryside Creamery Tastes Like Butter!, Meijer Russet Potatoes, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). Dinner: Pero Mini Sweet Peppers, Giant Eagle Cherry Tomatoes, Baby Spinach, Weiss Quality Whole Grain Spaghetti, Reggano Traditional Pasta Sauce, Tuscan Garden Light Raspberry Vinaigrette. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts. more...
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Losing 0.6 kg a Week
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monkeyqueen61's Weight History
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