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Body fat 9.8
Visceral fat 3
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1743 kcal
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Fat: 65.67g | Prot: 145.67g | Carbs: 139.22g.
Breakfast: Zespri Kiwi Green, Almendras, Amix Whey Pure Fusion Protein, Carrefour Bio Copos de Avena Integrales . Lunch: Aceite de Coco, Salmón. Snacks/Other: Hacendado Nuez Mondada, HX Nutrition ISO 100%, Carrefour Lomo Embuchado, Hacendado Queso Havarti Light en Lonchas, Banana, Lidl Pan con Maiz, Hacendado Cocktail Tropical. more...
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Gaining 0.8 kg a Week
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Polla_dura's Weight History
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