Weigh In record (no journal entry) for 22 September 2021
|
63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1381 kcal
|
Fat: 53.54g | Prot: 45.62g | Carbs: 180.78g.
Breakfast: Salak, Tumis Kangkung, Nasi Putih, Kerupuk Putih. Lunch: Kerupuk Putih, Mayora Mie Gelas Rasa Baso Sapi, Pentol. Dinner: Finna Kerupuk Rasa Bawang, Tongseng, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloglolola's Weight History
|