Weigh In record (no journal entry) for 22 September 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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842 kcal
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Fat: 28.17g | Prot: 81.64g | Carbs: 67.29g.
Breakfast: Alnatura Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Himbeeren, Alesto Kalifornische Walnusskerne, Ja! Skyr Himbeer-Cranberry, Ja! Skyr Natur. Lunch: Blumenkohl, Iglo Pangasius Paniert. Dinner: Netto Snack-Gurken, Herta Finesse Putenbrust Gegrillt . more...
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2007 kcal
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Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mille.br 98's Weight History
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