kamulders's Journal, 22 Sep 21

Weigh In record (no journal entry) for 22 September 2021
72 kg Lost so far: 2.5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:
1302 kcal Fat: 67.41g | Prot: 123.45g | Carbs: 42.45g.   Breakfast: Cappuccino, Gebakken Ei. Lunch: Kipfilet, AH Roerbakgroente Italiaans. Dinner: KFC Kipstuk, KFC Crispy Strips (1). more...
Losing 0.9 kg a Week

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kamulders's Weight History


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