Weigh In record (no journal entry) for 22 September 2021
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68 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1151 kcal
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Fat: 56.60g | Prot: 53.41g | Carbs: 118.92g.
Breakfast: White Rice, Red Hot Chili Peppers , Olive Oil , Mushrooms, Honeydew Melon. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Pistachio Nuts, Almonds , Roasted Salted Cashew Nuts. more...
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steady weight
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linggapalupi's Weight History
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