Weigh In record (no journal entry) for 22 September 2021
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62.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1121 kcal
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Fat: 31.49g | Prot: 68.77g | Carbs: 136.49g.
Breakfast: Nescafe Americano Ice Black, Ultra Milk Susu UHT Rasa Coklat. Lunch: Cem-Cem Makaroni Balado, Pisang, Nasi Putih, Bayam Dimasak (dari Segar), Sambal Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Saus Sambal , Mayones, Dimsum. more...
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Losing 0.2 kg a Week
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SumiPebri's Weight History
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