NadyaKurgankina's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

58.2 kg Lost so far: 7.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

656 kcal

Fat: 34.04g | Prot: 26.60g | Carbs: 61.64g. Breakfast: Санта Бремор Закуска Лосось и Сайда , Брест-Литовск Масло Сливочное 82,5%, Евроопт Хлеб Тостовый , Кофе с Молоком. Lunch: Савушкин Сыр Пошехонский 45%, Помидоры, Гродфуд Паштет Куриный Печёночный , Гомельхлебпром Хлеб "Волотовской" Особый. more...

31 kcal

Exercise: Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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NadyaKurgankina's Journal, 22 Sep 21

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NadyaKurgankina's Weight History