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NadyaKurgankina
Journal
22 Sep 21
NadyaKurgankina's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
58.2 kg
Lost so far:
7.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
656 kcal
Fat: 34.04g | Prot: 26.60g | Carbs: 61.64g.
Breakfast:
Санта Бремор Закуска Лосось и Сайда , Брест-Литовск Масло Сливочное 82,5%, Евроопт Хлеб Тостовый , Кофе с Молоком.
Lunch:
Савушкин Сыр Пошехонский 45%, Помидоры, Гродфуд Паштет Куриный Печёночный , Гомельхлебпром Хлеб "Волотовской" Особый.
more...
31 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.4 kg a Week
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NadyaKurgankina's Weight History
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