Weigh In record (no journal entry) for 22 September 2021
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101 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2903 kcal
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Fat: 98.75g | Prot: 178.56g | Carbs: 303.27g.
Breakfast: Elstar, Lidl Hass Avocado, Gut & Günstig Quark 40%, Biobio Roggenvollkornbrot. Lunch: REWE Bäcker Brötchen, Edeka Thunfischfilets in Olivenöl. Dinner: Viva Vital Geflügelsalami, Güldenhof Putenbrustfilet im Paprikamantel , REWE Bäcker Brötchen . Snacks/Other: Gut & Günstig Quark 40%, Vemondo Veganer Genießer Block, Grafschafter Roggenvollkornbrot (56g), Olivenöl, BioBio Räucher Tofu, REWE Bio Tofu Natur. more...
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Gaining 4.2 kg a Week
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bobo1966's Weight History
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