Weigh In record (no journal entry) for 22 September 2021
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89 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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423 kcal
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Fat: 25.64g | Prot: 21.46g | Carbs: 26.71g.
Breakfast: Кофе, Parmalat Молоко 1,8%, Помидоры, Огурец (с Кожурой), Мираторг Бекон Сырой из Мраморной Говядины, Setra Паштет Утиный, Вареное Яйцо, Finn Crisp Хлебцы Ржаные Original. more...
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Losing 0.8 kg a Week
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Dubas1986$'s Weight History
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