Weigh In record (no journal entry) for 22 September 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1282 kcal
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Fat: 39.95g | Prot: 50.31g | Carbs: 177.95g.
Breakfast: Zimt, Äpfel, Alpro Mandel Original, DM Bio Haferflocken Feinblatt. Lunch: Trattoria Alfredo Pizza Margherita. Dinner: Reispfanne. more...
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Gaining 2.1 kg a Week
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Daniel.randak1995's Weight History
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