Weigh In record (no journal entry) for 22 September 2021
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99.6 kg
Lost so far: 16.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1645 kcal
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Fat: 63.00g | Prot: 139.22g | Carbs: 127.40g.
Breakfast: Biotechusa Zero Coffee, Abonett Quinolával extrudált kenyér, Milfina (Aldi) Frishkäsezubereitung. Lunch: Just Veg (Aldi) Vegane Nuggets. Dinner: BiotechUSA Iso Whey Zero Clear. Snacks/Other: Biotechusa Zero Coffee, Micro Pop - cheese flavoured, Buba Ball Ananászos Datolyagolyó. more...
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steady weight
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BakosJuci's Weight History
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