Weigh In record (no journal entry) for 22 September 2021
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107 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1414 kcal
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Fat: 125.17g | Prot: 55.57g | Carbs: 17.16g.
Breakfast: Olimp Olej MCT, Pomidor Malinowy, Pikok Boczek Wieprzowy Wędzony, Jajko Sadzone, Pilos Śmietanka 30%, Kawa. Lunch: Lisner Śledzik na Raz z Cebulką. Dinner: Ogórek Kiszony , Oliwa z Oliwek, Sokołów Tatar Wołowy. more...
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Gaining 0.3 kg a Week
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brydzio4's Weight History
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