Weigh In record (no journal entry) for 22 September 2021
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89.9 kg
Lost so far: 22.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1365 kcal
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Fat: 109.75g | Prot: 70.28g | Carbs: 17.66g.
Breakfast: Bio Today MCT Olie, Campina Botergoud Ongezouten Grasboter, Nespresso Espresso. Lunch: Jumbo Jong Belegen Kaas 48+, Melkan Roomboter Ongezouten, Zwagerman Gerookte Kipfilet, Leev Biologische Low Carb Crackers Lijnzaad , Adam's Brot Gold. Dinner: Nevo Broccoli Gekookt, Nevo Ui Rauw , Nevo Tomaat, Nevo Bleekselderij Rauw, Nevo Champignons, AH Slagroom Houdbaar, Oregano, Parmezaanse Kaas, Knoflook, AH Bieslook, AH Varkensvlees Blokjes. Snacks/Other: Alpro Amandelmelk Ongezoet, Eiwit, Ei, Dr. Oetker Bakpoeder, AH Roomboter Ongezouten, Raw Super Food Kokosolie, Amandelmeel, Smaakt Kokosmeel. more...
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Losing 1.4 kg a Week
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xxjolanda's Weight History
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