Weigh In record (no journal entry) for 22 September 2021
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1507 kcal
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Fat: 67.70g | Prot: 60.75g | Carbs: 163.88g.
Breakfast: Banane, Nescafé Café au Lait Sucré. Lunch: Mannapain Pains Kebab, Assiette Kebab. Dinner: Auchan Pizza Saumon. more...
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Losing 0.9 kg a Week
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