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Yok Yok Makin semangat menuju Goal ke 1 dulu,, 79an OTW.. Bismillah.. sehat sehat sehat..
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81 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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850 kcal
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Fat: 22.75g | Prot: 41.79g | Carbs: 119.80g.
Lunch: Sunco Minyak Goreng, Steamed or Boiled Squid, Kem Chicks Sayur Toge, Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Nasi Putih. Snacks/Other: Papaya, Soyjoy Almond & Chocolate. more...
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Losing 0.7 kg a Week
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