Weigh In record (no journal entry) for 22 September 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1193 kcal
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Fat: 53.94g | Prot: 47.08g | Carbs: 139.99g.
Breakfast: Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Sinti Bumbu Pecel, Terung, Santan, Indofood Bumbu Rendang, Ayam Goreng, Nasi Merah. Snacks/Other: Nabati Richoco Wafer Krim Cokelat, Tape Ketan Putih, Martabak Telur, Melon, Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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soffyana's Weight History
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